The T-Dot Mobility System is a new approach to improve range of motion, reduce tightness, and decrease pain throughout the body.   Its unique design allows the user be in a functional position while incorporating movement with pressure applied to targeted areas. It also allows this to be done at any angle and to any body part.   The user is no longer limited by leaning against a wall or lying on the ground as commonly done with other mobility tools.  Also unique to the T-Dot is that it can be used in conjunction with banded resistance to enhance those type of exercises.

Brett Burton of Movement Guides, Inc describes the T-Dot Mobility System in detail. Visit www.movementguides.com to get yours today!

Just a few reps of a few exercises using the T-Dot Mobility System leads to tremendous range of motion gains at the shoulder and hip. This leads to improved performance when done prior to your workout or competition and better recovery when done after.