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T-Dot Mobility System - Self Soft Tissue and Pain Treatment Device


The T-Dot Mobility System is a new approach to improve range of motion, reduce tightness, and decrease pain throughout the body.   Its unique design allows the user be in a functional position while incorporating movement with pressure applied to targeted areas. It also allows this to be done at any angle and to any body part.   The user is no longer limited by leaning against a wall or lying on the ground.  Also unique to the T-Dot is that it can be used in conjunction with banded resistance to enhance those type of exercises.  

How it works:

  1. Select an area of the body that you want to target with pressure

  2. Adjust the hinge mechanism to the appropriate height by sliding it on the track and then locking it in place

  3.  When the desired height is achieved you can use the device with the arm or head locked at a certain angle or unlocked and allowed to move freely at the hinge  

  4. Connect the arm or the head to the coupler by clicking it into place

    1. If using the arm, the head will click into the second coupling system at the end of the arm

  5. Lean the body into the head to apply your desired amount of pressure to the treatment area.  Pressure can be used with or without movement and with or without resistance


What’s included?

  • A 5’11” track

  • Sliding hinge mechanism

  • 3' foot arm

  • Smooth, round mobilization head

  • Resistance band anchor loop

  • Screws for attachment to wall surface (select below)

  • Instructional wall poster


  • Length 5'11"

  • Weight: 7.5 pounds

*We strongly encourage having the T-Dot Mobility System professionally installed in your facility or home.  Movement Guides, Inc. is not responsible for damage or injury caused by improper installation of the device.

Email or call for quotes and great savings on orders of 3 or more units at movementguides@gmail.com 208-288-5505

Screws for wall mounting:
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Additional Info

Just a few reps of a few exercises using the T-Dot Mobility System leads to tremendous range of motion gains at the shoulder and hip. This leads to improved performance when done prior to your workout or competition and better recovery when done after.

Brett Burton of Movement Guides, Inc describes the T-Dot Mobility System in detail. Visit www.movementguides.com to get yours today!