SquatGuide by Movement Guides, Inc.

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User working on the depth of her squat by holding in her lowest position

User working on the depth of her squat by holding in her lowest position

Lowest position is determined by weight in heels, knees contacting outside knee guides, knees not touching front knee guides and spine in neutral position.  

Athlete working on single leg deficit back squat

Athlete working on single leg deficit back squat

Using the SquatGuide TM to maintain perfect form while working on his weakness.  This athlete struggles to get out of the hole on his squat and specifically is weaker on the Right side.  

Black model with diamond tread foot plates

Black model with diamond tread foot plates

Working reverse lunges in SquatGuide TM

Working reverse lunges in SquatGuide TM

Training squat pattern after total knee replacement

Training squat pattern after total knee replacement

65 year old man working on his squat pattern less than 2 weeks after his total knee arthroplasty (replacement).  The tactile and visual cues given by the SquatGuide greatly enhanced his ability to perform the movement safely.

Banded Overhead Squats

Banded Overhead Squats

Using the SquatGuide and elastic band to work on overhead squat position and scapular stability.  The SquatGuide keeps her in perfect position below the waist while the coach dials in her spine and shoulder position.

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