The team behind Movement Guides, Inc. offers a variety of  athletic development movement classes and specific lift classes in hopes to educate both athletes and coaches to better perform and teach.

Who should attend?

- Young or inexperienced athletes (teach them how to move their own body first, before weight training)

- Any coach who is involved with strength and conditioning of their athletes

- Anyone looking to incorporate more complex movements in their workout regimen 

- Experienced lifters looking to nail down technique of specific lifts or movements

- People having pain with exercise

- Employers who want to offer classes to improve employee health and productivity

Call Matt at 208-288-5505 to set up a clinic or class!