The team behind Movement Guides, Inc. offers a variety of athletic development movement classes and specific lift classes in hopes to educate both athletes and coaches to better perform and teach.
Who should attend?
- Young or inexperienced athletes (teach them how to move their own body first, before weight training)
- Any coach who is involved with strength and conditioning of their athletes
- Anyone looking to incorporate more complex movements in their workout regimen
- Experienced lifters looking to nail down technique of specific lifts or movements
- People having pain with exercise
- Employers who want to offer classes to improve employee health and productivity
Call Matt at 208-288-5505 to set up a clinic or class!