We are the Movement Mafia!

Movement Guides is committed to providing unique resources for the coaches, clinicians, teachers, researches and athletes who are part of our #MovementMafia community. Please take advantage of the free content on our site and let us know what resources might be valuable to you in the future. 

Simple Squat Assessment background and Rationale

The Simple Squat Assessment (SSA) is a tool created for the clinician or coach to systematically grade their patient, client or athletes' ability to perform a functional squat.  Using a systematic approach and clearly defined movement standards an easy to use functional test is created to screen larger number or create a goal for individuals. 


This poster gives a few ideas on how to implement the T-Dot Mobility System with baseball athletes.  This poster can be included in poster form when ordering your T-Dot Mobility System so that you can hang it next to your device.  

Simple Squat Assessement Score Sheet

Download the Simple Squat Assessment Score Sheet to use in clinic or at screenings.  The score sheet will keep help you track trends, stay consistent, show progress.