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Movement Guides is committed to providing unique resources for the coaches, clinicians, teachers, researches and athletes who are part of our #MovementMafia community. Please take advantage of the free content on our site and let us know what resources might be valuable to you in the future.
Objectively assessing squat form in 3 steps: background and Rationale for the Simple Squat Assessment
The Simple Squat Assessment (SSA) is a tool created for the clinician or coach to systematically grade their patient, client or athletes' ability to perform a functional squat. Using a systematic approach and clearly defined movement standards an easy to use functional test is created to screen larger number or create a goal for individuals.
Baseball Mobility drills with the T-dot mobility system
This poster gives a few ideas on how to implement the T-Dot Mobility System with baseball athletes. This poster will be included in poster form with your T-Dot Mobility System order so that you can hang it next to your device. Perfect for the busy athletic trainer working with baseball.
A simple and objective way to assess squat form and performance
Download the Simple Squat Assessment Score Sheet to use in clinic or at screenings. The score sheet will keep help you track trends, stay consistent and show progress. Clinicians this is a great functional goal for your documentation.